The training option that is right for you is dependent upon your level and knowledge of fitness, as well as your location. One on one in person training is ideal for someone who wants the full benefit of a personal training session. Online training is ideal for someone who may not be in the area but still wants the same benefits of a one on one training session(s). Simply purchasing a workout program is ideal for someone who doesn’t necessarily need one on one training or in depth guidance, but still wants a personalized workout program tailored to their goals, that they can follow on their own.
In Person Training
If you are local and want to train with me in person, awesome! I train clients out of two gyms - Pure Focus in Brick and Brielle Sports Club in Brielle. I also do in home training or group training at the location of your choice.
If you aren’t local but need assistance and guidance in the gym as well as a workout program to follow and meal ideas, then this is the option for you.
If you feel like you don’t need that much help in the gym and have a basic understanding of exercises, but need guidance and a written-out workout plan, then this option is for you.